Whole foods that contain fiber, such as whole grains, fruit, and vegetables If your goal is to lower inflammation, focus on controlling unhealthy blood fat and sugar responses by choosing: Salt-free seasonings such as herbs and spices Vegetable oils such as canola, olive, or sunflowerīrown rice, whole wheat bread, and other whole grainsįish rich in omega-3 fatty acids and other protein sources such as beans and legumes What you choose to eat can also depend on what you’re trying to achieve through intermittent fasting.įor example, if your aim is to improve your heart health, consider including plenty of healthy fats and fiber, and monitor your salt intake. Lean protein, such as poultry, fish, nuts, seeds, and legumes like lentils and peas High-quality sources of fiber and protein can help you feel fuller longer. Incorporating a wide range of plants in your day will feed the beneficial bacteria that live in your gut and help to make sure your body gets the nutrients it needs. There are technically no restrictions on what foods you can eat when you’re not fasting.īased on our research, we know that food quality is important to ensure a healthy gut, stabilize blood sugar and fat responses, and avoid dietary inflammation.Įating a healthy, varied diet is great for your overall health. While everyone responds to food differently, ZOE's data suggest that, for most people, the amount of milk you have in your tea or coffee is not enough to lead to blood sugar spikes.Īvoid artificial sweeteners if you’re in the fasting period, as some research suggests that they can affect your blood sugar levels. So what does that mean when it comes to adding milk to your morning beverage? However, some of the potential benefits of fasting periods may have as much to do with avoiding certain metabolic responses, such as a rise in blood sugar levels. That means it’s generally considered OK to drink black, unsweetened coffee or tea, as well as water. Technically speaking, eating or drinking any calories breaks a fast. This is called the metabolic switch, and research suggests that alternating between using glucose and ketones for energy - or eating and fasting - could be beneficial. When food - and therefore glucose - is absent for an extended period of time, your body instead breaks down fat to release another energy source called ketones. Your body breaks down the food you eat into sugar, or glucose, for energy. In a survey of ZOE participants who also do IF:Ĩ% followed a 20/4 method, which involves a 20-hour fasting window There are also 18/6 and 20/4 versions of time-restricted eating. You can repeat this cycle daily or as often as you’d like throughout the week. For example, you could eat between 9 a.m. With 16/8 time-restricted eating, you can eat what you choose during an 8-hour window and fast for the other 16 hours. This is the most common approach, since it simply extends the period of fasting that you already go through when you sleep. Time-restricted eating involves alternating between eating and fasting windows. There are several different approaches to IF, but they all focus on when you eat rather than what you eat. Take our free quiz to learn more about how you can achieve your long-term health goals, and read on to discover what you can eat or drink while intermittent fasting. With the ZOE program, you get personalized nutrition advice to help you find the best foods for your body. What works for another person isn’t necessarily the right approach for you. Our studies show that how you respond to the foods you eat is unique to you. During an extended fast, your body switches from burning sugar to burning fat for energy, and some scientists believe this may be beneficial.Īt ZOE, we run the largest nutritional science research program of its kind, with over 10,000 participants so far. Many people follow IF because they want to improve their health. When you’re not fasting, it’s important to eat a healthy and varied diet that’s good for your body. Generally speaking, while fasting with time-restricted intermittent eating, you don’t eat any food at all and only drink beverages with very few calories, such as water or unsweetened coffee and tea without milk. There are several different types of intermittent fasting (IF), and what’s allowed during a fast depends on which method you choose and what your goals are. But is all food and drink off limits during a fast? What about your morning cup of coffee or tea? And what exactly breaks a fast? Intermittent fasting involves alternating between periods of eating and fasting.
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Turns off imposter rendering for vehicles.Įnables 64-bit mirrors. Launches the game in Benchmark mode and then quits it. Sets the amount of available physical video memory. Rain effects are inconsistent on different framerates.Īutomatically adjusts the graphics settings depending on computer specifications.Postprocessing effects are inconsistent at different framerates.The entire game runs faster than normal when above 250 FPS.The handbrake camera and regular camera movement become excessively slow.Several activities, such as pool and air hockey, have their physics break, causing them to not play as expected.The use of the virtual keyboard of the police car computer becomes impossible to control with the keyboard due to the sensitivity being increased too much.Brucie's garage door in the mission "Easy as Can Be" closes, prematurely leaving Niko trapped.In the mission "Out of Commission", while trying to climb onto the helicopter, no matter how often the jump key is pressed, the player character will not be able to get onto the helicopter.Menu fade in/out becomes increasingly longer at framerates above 60.10.7 Film grain noise texture size depends on water quality settingĪ framerate higher than 60 FPS can result in timing issues, including, but not limited to:.10.6 All civilian cars are taxis (taxi bug).10.5.2 SecuLauncher: failed to start application.10.3 Unable to play in offline mode with the game's Steam version. 10.1 Game language does not follow the Rockstar Games Launcher/Steam settings.5.3 Right trigger does not work when using Steam Input. I don’t quite remember much other than I wasn’t a very good beta tester because I was extremely busy at the time, and that the Final Draft folks were very nice and responsive.īut I’m not here to rake Final Draft over the coals. Update 5/23/22 - A few months after this article was originally published, I was invited to take part in the beta development for Final Draft. And Final Draft is there with a fair priced offering for it. And while screenwriters who got their start during the heady days of the typewriter (like me and many of my generation X) are probably not keen on the idea of writing a screenplay on a tablet, thousands of younger screenwriters have no problem banging out scripts on a mobile device. There are tons of excellent features that make Final Draft a solid writing app, and most folks wouldn’t dream of trading their Final Draft for another screenwriting app.Īnd as far as pricing goes, I have to emphasize that Final Draft does offer a lower-cost version of their app for iOS, as well as educational discounts, so my beef with their pricing isn’t full-on Kobe / Angus. But I don’t blame Final Draft – they’ve created and marketed a great product that basically now dominates the screenwriting space.Īnd that domination didn’t come just through great marketing. $199 for Final Draft 12 is a big chunk of change for most aspiring screenwriters. The game has changed when it comes to simplicity and UI design, yet Final Draft still feels a bit stuck in that 90s Microsoft Word vibe, as does its cousin, Movie Magic Screenwriter, and many other writing apps, if we’re being perfectly honest.ĭislike 3) The price. But it was certainly mine, on two different sets of hardware over several years and on several iterations of operating systems.ĭislike 2) The interface/user experience. Is that everybody’s experience? I don’t know. Though it did crash on the Mac, it crashed a lot less than when I ran it on my pc. And to be certain, Final Draft is a solid app and deserves a lot of credit, and certainly not hate.īut what do I strongly dislike about Final Draft? Three things:ĭislike 1) Before I switched from a Windows machine to a Mac, Final Draft had a penchant for crashing in the most inopportune moments, no matter what version I ran. I reserve that word for shows like The Bachelor. What do I hate? Well, “hate” is a strong word. And 95% of the time, that’s either a PDF or, you guessed it, a Final Draft file.) (And if you’re running a script coverage service like me, you need to be able to open whatever file the client sends in. What do I love? Its ubiquity: Everybody uses it. The first thing that you have to do is to download the mod file from the Deaderpool site.The Sims 4 Mods site also explains how to install MC Command Center as you can read below. You have to place all of the files from within the archives into your mod folder. For any of the above modules downloaded, you have to unzip all zip files.For upgrades, you have to leave your mc_settings.cfg, mc_tuner.cfg and mc_dresser.cfg files always because they will automatically be upgraded to new versions without you having to redo all your settings. However, if this is an upgrade for you, you have to make sure that you delete all MCCC TS4script and Package files before you download the new versions and extract them into your mod folder.The Sims 4 will only go one-level deep if looking for script mods. “The Sims 4\Mods\MCCC” is ok, but “The Sims 4\Mods\Script Mods\MCCC” is not. Then, you have to make sure that the modules and packages are placed into the same folder and that the folder is no more than one level deep in the Sims 4 mod folder structure.The additional modules are all optional because it depends on what functionality is wanted in the game. It is important for you to note that the mc_cmd_center.ts4script is always required. The first thing that you have to do is to download the mod. On that site, exactly on the Installation section of the Help page, you can read how to install MCCC as explained below. Usually, the latest one is at the top of the list on that site. On that site, you have to choose the latest MCCC to download. So, if you want to download this mod, the thing that you have to do is to access the Deaderpool site which can be accessed at. The creator of this mod is the developer Deaderpool. With it, you are able to wash hands, clear relationships, stop annoying actions and many more. This mod can do all the basic things that a sims player wants. MC Command Center is one of the most widely used mods from the Sims community. Įight teams – the four lowest-seeded automatic qualifiers and the four lowest-seeded at-large teams – played in the First Four (the successor to what had been popularly known as " play-in games" through the 2010 tournament). The Selection Committee also seeded the entire field from 1 to 68. The previous season, UConn was academically ineligible for the postseason.įurther information: NCAA Men's Division I Basketball Championship § Current tournament formatįor 2014 the selection committee picked a total of 68 teams that would enter the 2014 tournament, of which 32 were "automatic bids" (teams winning their conference tournaments, with the exception of the Ivy League, which does not host a post-season conference tournament thus, its regular-season conference champion is awarded the automatic bid) while the remaining 36 were "at large" bids which were extended by the NCAA Selection Committee on the Sunday preceding the First Four play-in tournament and dubbed Selection Sunday by the media and fans. The next day, the UConn Huskies women's team won the women's NCAA basketball tournament, only the second time that a school has won both the men's and women's Division I national basketball championships in the same year UConn first accomplished this in 2004. The previous record (11) was held by UConn and Butler in 2011. The two teams combined for the highest seed total in championship game history with 15. UConn was the first 7 seed ever to reach and win the championship game. It is also only the third final not to feature a 1 or 2 seed ( 1989 – #3 Michigan vs. 8 seed Kentucky reaching the championship game, this tournament's final was the first ever not to include at least one 1, 2, or 3 seed. The East Regional semifinals and final were held in Madison Square Garden, the first time that arena has been used as an NCAA Tournament venue and the first time in 63 years that tournament games have been held in New York City. It began on March 18, 2014, and concluded with the UConn Huskies winning the championship game on April 7 at AT&T Stadium in Arlington, Texas. The 2014 NCAA Division I men's basketball tournament involved 68 college teams playing in a single-elimination tournament to determine the national champion of men's NCAA Division I college basketball. Background apps and processes: Things like backups, updates, games, antiviruses and firewalls can all slow the speed down.Type and version of browser: Make sure your Internet browsers are up to date.For example, the optimal speed of a GIGA plan may not be reached on a single wired device. Your device’s setup and capability: If you run a speed test from a device with a lower speed capability than your plan, the results will be limited to the device’s approximate speed.The technology, namely the type of processor, the motherboard, the hard drive and the RAM, significantly affects your device’s speed. How old your devices are: New devices perform better than old ones.The number of devices connected: If too many users are connected at the same time, it may slow down your Home Network.The location of the Helix Fi gateway or router: The distance and the obstacles between the device being tested and the Helix Fi gateway or router can have a significant impact on the Wi-Fi network.The following factors can affect your speed test results. Your equipment or installation is making the connection flow slower Customer can pay for a device in one or several instalments. Additional installation fees not included. The installation fee includes the installation of Television, Internet and Telephone if installed on the same day, for a maximum of five (5) outlets per visit. Services, conditions and rates may vary by region and are subject to change without prior notice. Any changes made to a service, or combination of services, may result in a rate adjustment. The figures represent approximate data use and vary according to the person’s use, the websites they visit, as well as the quality of the songs and videos they download.Rates are determined according to the services that are selected by the customer. The number of connected devices is provided only as an example of a customer’s average Internet use. Customer can pay for device in one or several instalments. Installation of a Helix Fi Gateway required. Easy Sound/Project Sharing for collaborators and third-party libraries.Twelve Envelopes with both simple ADSR-style or advanced multi-breakpoint interfaces.Eight full-featured LFOs per patch, with syncing and complex waveforms.Polyphonic Timbre Shifting/Crushing, Waveshaping and Reduction.High Resolution resizable Interface with “Zooming” into deeper synthesis levels. Up to 20 oscillators per patch can be either DSP synth or sample-based.Stack Mode interface allows for complex patch-layering, splits, and crossfades.Flex-Mod™ modulation system allows powerful, modular-style matrix routing.Performance-oriented Live Mode allows for seamless patch layering on the fly.Dual Filter architecture includes more than 34 Filter algorithms in series or parallel.Deeper FM/Ring Modulation capabilities for aggressive timbres.ORB circular motion interface allows infinitely-shifting variations.Wavetable Synthesis – Each waveform is a Morphing Wavetable.Sound Lock™ feature gives endless useful variations by locking sound aspects while browsing.Creative “Psychoacoustic” sounds from the renowned Spectrasonics sound design team.58 incredible FX Units, which are fully integrated and can be modulated.Powerful Granular Synthesis for amazing transformations.Hardware Library with distinct ‘classic analog’ flavor.Sound Match™ feature instantly locates any related sounds in the library.Over 500 DSP Waveforms for the Synth Oscillator.State of the Art Arpeggiator with many unique features.Audio Import – Use your own audio file as a soundsource.Ground-breaking Hardware Synth Integration allows hands-on control of Omnisphere.Now includes over 14,000 inspiring sounds for all types of music production.Omnisphere’s amazing sound library is constantly growing and being pushed in fresh directions by the award-winning Spectrasonics Sound Development Team. Since the beginning, Omnisphere has been the sonic weapon of choice for creative players and producers in search of next level sounds on hit records, bestselling games and Oscar-winning films. The modernized GUI is now easier to use and resizable to fit comfortably into your workspace. Omnisphere supports a newly redesigned, high resolution interface with support for HiDPI displays. You can use your own audio file as a soundsource in Omnisphere, simply by dragging it onto the interface! Go wild with using the new Granular Synthesis, Harmonia, Innerspace and many other creative tools inside Omnisphere! High Resolution Interface
The walls of the Blue Front are covered with faded posters and snapshots of the Bentonia Blues Festival, which Holmes has run for five decades. The Blue Front Cafe in Bentonia, Mississippi in 2013. Behind the cinderblock façade and barred front doors, locals mosey in to buy cigarettes and sundries, lingering sometimes to talk to the proprietor, Jimmy “Duck” Holmes.Īt 74, Holmes is not only an elder statesman – he’s also the last of the Bentonia bluesmen. The Blue Front Café, considered the oldest juke operating in Mississippi, still stands next to the tracks in the center of town. The only thing riding these rails are freighters headed north and south on the same tracks that dropped Muddy Waters and Howlin’ Wolf in Chicago. Like many former farming outposts across the South, Bentonia is bisected by a railroad whose trains don’t bother stopping anymore. felt he himself was performing at a much, much higher level, which may or may not be true, depending on how you look at it Dick Watermanīentonia, Mississippi, sits atop the hills that rise above the vast alluvial Delta, where blues music evolved at sharecropper plantations and juke joints, makeshift venues where laborers could find music and moonshine. He definitely was not ‘one of the guys.’” "He felt he himself was performing at a much, much higher level, which may or may not be true, depending on how you look at it. “In other words, Skip had a huge ego and he loved to be flattered, and the best way to get along with Skip was to be flattering and tell him how great he was. “He was a very different, difficult, contrary kind of person,” Waterman says. “But in the Bentonia style, it’s a minor chord, where major notes get added on top, so the tension between the major and minor is inverted.” “In other regional styles of Delta blues, you may have an open-tuned guitar where the minor gets introduced against the major chord,” says Ryan Lee Crosby, a Massachusetts-based blues artist who learned Bentonia blues from Jimmy “Duck” Holmes, the last living musical link to James. The tuning was so particular that it became associated with Bentonia, Mississippi, James’ hometown, through a succession of players. Instead of the more commonly used open-G and open-E major-key tunings, James played in a D-minor tuning, which lent songs like “Hard Time Killing Floor” and “Cypress Grove” an ominous tone. It’s safe to say no one else at Newport was playing blues guitar the way James did at the time – not House and not White, who were also on the bill in 1964. Skip at Newport ’64 was just transcendent. “He sat down and he set his fingers down on the fretboard, and he took a breath and hit the first note of ‘Devil Got My Woman,’ and it was just incredible. So filling out my card, I load up on numbers like 30, 45, 70 rather than picks like 37 or 68. Multiples of 5 like 15, 20, 65, 75 tend to hit better than say 63 or 13. Here‘s an interesting pattern-keno numbers ending in 5 or 0 are drawn more often than other digits. Higher numbered balls tend to hit more frequently in the long run. Most of my picks are from the range 40-80. I typically don‘t select any single digit numbers at all (1-10). We saw that low number keno balls are not the most common. Follow recent trends! Stick to Higher Numbered Balls When I see #11 has hit 3 times in the last 20 draws, I make sure to include it on my card. Numbers that have hit in the last few games are more likely to get pulled again soon. Instead of picking random numbers, go with ones that have been drawn recently. Here are some additional tips and tricks I‘ve picked up over the years: Play Recently Hit Numbers Using statistics is just one way to boost your chances in keno. Smart Tactics for Picking Winning Numbers Let‘s look at more proven strategies for choosing better keno numbers. So if you‘re deciding between two numbers, go with 53 over 9 to increase your odds. On the flip side, low numbers like 1-10 and high numbers in the 70s and 80s hit much less often: Least Common Keno Numbers Numbers 3, 7, 11, 50 and 74 are also up there. I like to keep track of these trends in a little notebook! Here are the most commonly drawn keno numbers according to my research: Most Common Keno NumbersĪs you can see, number 53 gets pulled most frequently in keno drawings. However, over tens of thousands of past keno games, certain numbers do tend to get pulled more frequently.īy studying keno draw statistics at your local casino, you can find which numbers are hot and which rarely make an appearance. Tracking Most Common Keno Numbers DrawnĮvery keno draw is random, so technically each number between 1 and 80 has an equal chance of being selected. Let‘s look at how to pick the best numbers to maximize your chances of winning. While keno relies heavily on chance, there are still small strategies you can use to boost your odds slightly. Matching all 10 numbers could result in an enormous jackpot! Payouts vary based on how many numbers were selected and how many end up matching the 20 balls drawn. The more numbers you pick, the harder it will be to match the draw, but the payouts are higher.Īfter you submit your keno card, the casino will complete the draw and see if any of your picks match. You can choose between one and ten numbers per round. To play, you simply select which numbers you think will be drawn, marking them on a keno card. For each game, the casino randomly draws 20 numbers from that field. Keno is a casino game using a field of 80 numbers from 1 to 80. Let‘s get started! An Introduction to Keno: How it Worksįor anyone unfamiliar with keno, here is a quick rundown. I‘ll explain everything in a beginner-friendly way and share plenty of examples from my own experience. Whether you‘re new to the game or looking to step up your keno skills, read on for my comprehensive guide to selecting the best numbers. I may spend my days remodeling bathrooms and installing backsplashes, but in my spare time, you can find me relaxing with a few rounds of keno at my local casino.Īfter years of tracking stats and analyzing my keno strategy, I‘ve learned how to improve my odds and boost my payouts. Hey there! Lillie here, your resident home improvement expert ready to share my inside tips for picking winning keno numbers. You can focus on the design, not the process. There are search fonts that do the job and complement your projects and fonts. Users can create designs, logos, cover templates, box tags, and more in a custom environment. It is a professional graphic design program with many useful options and tools.Ī great tool for creating creative works of art and turning an artist’s ideas into reality.īy creating vivid colors, you can give your artwork and objects a realistic feel. 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